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Women Stretching

VITAL HEALTH PILATES

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WHAT IS PILATES?

  • Pilates stretches and strengthens the whole body.

  • It improves balance, muscle strength, flexibility and posture.

  • Addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement.

  • Supports weight loss and can achieve a more streamlined appearance.

  • Retrains dysfunctional movement patterns, restoring optimum physical function.

  • Heightens awareness and ease in the body through re-educating movement patterns.

  • Suitable for all ages and abilities as the exercises can be tailored to the individual.

  • Useful and challenging whether you are a senior, an elite athlete, or somewhere in between.

Pilates Stretches
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Joseph Pilates

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CONTACT US

Our goal is to offer classes that suit the health needs and fitness experiences of everyone.
Contact Milly to book a space at Newton Solney Village Hall; Repton Village Hall or virtually on Zoom.

07962 249615

01283 703888

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