VITAL HEALTH PILATES
WHAT IS PILATES?
Pilates stretches and strengthens the whole body.
It improves balance, muscle strength, flexibility and posture.
Addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement.
Supports weight loss and can achieve a more streamlined appearance.
Retrains dysfunctional movement patterns, restoring optimum physical function.
Heightens awareness and ease in the body through re-educating movement patterns.
Suitable for all ages and abilities as the exercises can be tailored to the individual.
Useful and challenging whether you are a senior, an elite athlete, or somewhere in between.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates
CONTACT US
Our goal is to offer classes that suit the health needs and fitness experiences of everyone.
Contact Milly to book a space at Newton Solney Village Hall; Repton Village Hall or virtually on Zoom.
07962 249615
01283 703888